Growing up, my aunt always taught us that when a rough wave came in the ocean, you go deep. You go under the chaos to avoid the impact zone. I never realized how that applied to life until I read a quote about it online (If you recognize the theory, please tell me. This isnβt the exact quote because it was forever ago and I donβt remember nor can I find it).
If you tried to run back to shore, it would eventually catch you and knock you down. If you tried to stand up against it, it would slam you under itβs strength. If you go under it, go deep, you get through it.
Take a deep breath, put your head down, and go deep.